When you make too much use of the arch tendon of the foot (the instep for most of us), then you can develop a rather painful ailment called Plantar Fasciitis, and need Plantar Fasciitis Treatment both to deal with the pain (which can be considerable) and also to alleviate the symptoms of the condition, and treat it effectively so that you heal quickly.
Another common name given to Plantar Fasciitis is Heel Spur, because where the heel bone connects to the plantar fascia it is possible to get a bony growth. However, they are technically a little different, but do often occur in unison.
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It used to be thought that Plantar Fasciitis was caused by inflammation , but this is not now thought to be the case, because closer anatomical investigations of the foot have shown that the Plantar Fascia doesn’t actually contain any cells capable of inflaming. So it is now believed that the cause is more likely to be linked to collagen fibres breaking down that are close to the heel bone (Calcaneous).
This has direct implications for the most effective Plantar Fasciitis Treatments to use, because previously treatments to bring down swelling might have been preferred, whereas now other methods like taping the foot or using splints might be more directly used.
Inflammation can still be treated with ice therapy and a cold poultice, because that also helps to alleviate the Plantar Fasciitis pain, which can be considerable.
You can find a good guide to a wide variety of Plantar Fasciitis Treatments here >>
You can also turn to health care professional who can advise on such things as plantar fasciitis shoes, heel spur treatments and diagnosing plantar fasciitis because it is good to be as informed as possible about the way that this condition can develop in order to effectively treat it.